The Sleep Strategy

Know what’s keeping sleep stuck, and exactly what to change first.

You’ve tried the earlier bedtime. The capped nap. The 2am Google. What’s been missing is the reason.

I assess your child’s sleep across The Rhythm, The Skills and The Setup, find the Sleep Gap and map out the changes that will move things forward. You put the plan in place, and I check in at three set points across two weeks so you know you’re on track.

What’s included

• Detailed intake and sleep assessment. Before we meet, I go through your child’s naps, settling, night wakes, routine and sleep space, so our call starts with answers.
• 45-minute private diagnostic consult. You leave knowing what’s driving the pattern, what to change, what to stop tinkering with and what progress should look like.
• Your personalised Sleep Sorted Plan. Your sleep and wake routine, your priorities for the next two weeks and what to leave alone. Built around your child, your family and how you parent.
• 3 sleep-log checkpoints. At three set points, I review your child’s sleep and send written guidance on what’s working, what to adjust and what to keep watching.
• One 20-minute troubleshooting call. Around the halfway mark, we look at what’s happened and refine what needs it.

Best for you if you want expert diagnosis and a clear plan, and you’re comfortable carrying it out between checkpoints.

Not the right fit if you want me reviewing sleep every weekday and a message away. The Sleep Solution is built for that.

What happens after you book
I’ll email you your intake form and a link to book your diagnostic consult. Fill in the intake before we talk, so we get the most out of our 45 minutes.

Responsive and gentle. Never cry it out. Twins count as one child.