Heya 👋🏽 I'm Emily, the Principal Sleep Consultant at Family Centred Sleep. 

WHAT IS FAMILY CENTRED SLEEP?

Family Centred Sleep is a 'done with you' approach. We guide you day by day to achieve your family's sleep goals; leaving you empowered and in control. We are your biggest cheerleader, support person, guide and sounding board.  

At Family Centred Sleep, we firmly believe in the value of investing in your family's well-being. With our personalised approach to sleep success, we recognise that every family and child is unique, deserving of a tailored action plan for sleep changes. Through FCS, you not only improve your child's sleep but also embark on a journey of personal growth and strengthened relationships with self, your child, your partner, and your support network. Choosing Family Centred Sleep is choosing to invest in your family's mental health and long-term happiness.

At Family Centred Sleep we focus on empowering parents to make the changes they feel necessary for their whole family unit to be in alignment. Often when one persons sleep is disrupted the whole family is impacted.

At Family Centred Sleep, we passionately empower parents to create whole family alignment by addressing disrupted sleep that affects everyone's well-being.

HOW FAMILY CENTRED SLEEP WAS BORN 

I'm a mum of two boys, a primary school teacher, school leader, leadership coach, and an infant and child sleep consultant.  During the first four months of parenthood, I took everything in my stride, relying on the mantra "this too shall pass." However, the 4-month sleep regression hit, and it hit hard, leaving me exhausted and frustrated. We sought help from a sleep consultant who in hindsight didn't align with our parenting approach, or take into account our son's temperament; the generic sleep plan provided didn't work. At 11 months, I reached a breaking point and enrolled in a residential sleep program, only to be abruptly sent home due to a gastro scare. Determined, I transformed my scratchy notes into our own sleep guide and adjusted it to suit our family dynamic, parenting style and bubs temperament. Within a week, our little one was sleeping through the night and taking two solid naps a day. We felt empowered and in control, reclaiming our lives full of connection, fun, and ease. Inspired by this transformation, and knowing full well how tough sleep deprivation is and how amazing it is to be on the other side, I pursued sleep studies and now help other families find their sleep success.